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July 16 2019

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July 07 2019

∆ where two and two always makes up five. | via tumblr
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July 02 2019

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Fan Ho „Approaching shadow”, 2018
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June 28 2019

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June 24 2019

June 20 2019

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Łódź
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William S. Burroughs and Ginger.
"Like all pure creatures, cats are practical."
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"Czytać należy intensywnie. Czasami powinieneś czytać z intensywnością większą od tej, z jaką pisano tekst, który czytasz. Czytać należy gorliwie, z pasją, z uwagą i bezlitośnie. Autor może paplać, lecz ty czytaj rozumnie; każde słowo, jedno po drugim, tam i z powrotem, wsłuchując się w książkę, wypatrując śladów, które prowadzą w gąszcz, uważając na tajemnicze sygnały, które sam autor mógł przeoczyć, gdy kroczył naprzód w puszczy swojego dzieła. Nigdy nie należy czytać lekceważąco, od niechcenia, jak ktoś, kogo zaproszono na królewską ucztę, a on tylko dłubie końcem widelca w potrawach. Czytać trzeba elegancko, wielkodusznie. Czytać należy tak, jakbyś w celi śmierci czytał ostatnią książkę, którą ci przyniósł strażnik więzienny. Czytać trzeba na śmierć i życie, bo to największy ludzki dar. Pomyśl: tylko człowiek umie czytać. ” 
- Sándor Márai

June 13 2019

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reygram:

shesgotwhatittakes:

shesgotwhatittakes:

While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.

Here it is again with text for anyone who can’t see the picture

  • That thought isn’t helpful right now.
  • Now is not the time to think about it. I can think about it later.
  • This is irrational. I’m going to let it go.
  • I won’t argue with an irrational thought.
  • This is not an emergency. I can slow down and think clearly about what I need.
  • This feels threatening and urgent, but it really isn’t.
  • I don’t have to be perfect to be OK.
  • I don’t have to figure out this question. The best thing to do is just drop it.
  • It’s OK to make mistakes.
  • I already know from my past experiences that these fears are irrational.
  • I have to take risks in order to be free. I’m willing to take this risk.
  • It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.
  • I’m ready to move on now.
  • I can handle being wrong.
  • I don’t have to suffer like this. I deserve to feel comfortable.
  • That’s not my responsibility.
  • That’s not my problem.
  • I’ve done the best I can.
  • It’s good practice to let go of this worry. I want to practice.

YOU ARE NOT YOUR INTRUSIVE THOUGHTS.

Reposted fromeemanee eemanee viamarkovitsh markovitsh
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